Effective Disease Prevention Tips

The way to prevent disease is to try as much as possible to avoid food or drugs that contain lots of chemicals and minimize pollution, which is getting heavier day by day due to technological developments that are getting faster and not accompanied by business ethics. It is very different if we look at the present era from the past. Currently, the existing diseases are increasingly diverse along with unhealthy lifestyles and eating patterns, in addition to the presence of chemical drugs that make people more practical and recover quickly even though in the long term, the medicines you take will trigger the emergence of new diseases that are more serious. Unique and dangerous. While our ancestors, there were no deadly diseases even with unusual symptoms and names, if sick they would treat everything with traditional medicines so that indirectly they use herbal drugs without side effects. In addition, they also apply a healthy lifestyle and diet, where the vegetables and fruit they consume do not contain harmful chemicals.

Maybe most people dream of living in the city. With amazingly sophisticated and modern facilities. However, as long as you know, the pollutants generated by big cities are very high due to many industries, both home industries and industries on an international scale, which does not perform optimal screening of their effluents, so they are very vulnerable to dangerous diseases. Therefore, some nature lovers demand the government regulate and maintain the city by providing green space as the city's lungs that can prevent global warming and pollution. We who live in the village should be grateful because we can still live in a beautiful natural environment without any breakdown. As one way to prevent diseases caused by pollutants, the government has started a program of planting a million trees so that the city air becomes cleaner and global warming can be avoided.

Even if we don't feel any symptoms or signs of illness, it would be better to check our health regularly; this is done as a preventive measure. In addition, if we are infected with certain diseases, we will immediately get treatment so that the condition does not infect too severely and is easy to cure. In addition, several diseases infect but do not give symptoms directly to sufferers.

Avoiding an endemic environment to a disease is a reasonably effective way to prevent infection. But suppose the situation does not allow you to move from that place. In that case, you have to maintain extra cleanliness, both personal hygiene and environmental cleanliness, primarily if the disease has been determined as an extraordinary case.

If seen from some people's opinions, immunization reaps the pros and cons of preventing disease. Several cases resulted in the baby's death due to the effects of immunization. However, when viewed from medical science, immunization is the most effective way to prevent disease because it is proven in order to avoid conditions that are harmful to human life. Therefore immunization is one way to avoid diseases usually infected in infants because it can strengthen the body's immune system.

One way to prevent disease is to eat nutritious foods. Nutritious food does not have to be expensive; vegetables and fruit are foods that are high in fiber and vitamins, while protein and fat can be met from tempeh, eggs, or chicken. If you have more money, you can buy meat. People who have low immunity are very susceptible to disease. Therefore, eating nutritious foods can increase the body's immune system so that we are not vulnerable to infection.

Keeping the environment clean is one of the most important ways to prevent disease. Because even though we have done the things mentioned above, we do not control the setting clean, it will be the same because an unsanitary climate is a source of disease. Keep the environment clean; it can be started in the family environment by making clean habits such as maintaining sanitation, not littering, not urinating and defecating carelessly, keeping water quality clean, especially those used for bathing, cooking, and washing, especially if for a drink.

This is no less important than keeping the environment clean. Maintaining personal hygiene is one of the most important ways to prevent disease. This is the first step that everyone must take to avoid conditions, such as bathing at least 2x a day, using clean water and soap when bathing, washing 2x a week, and keeping nails short because germs are easy to hide in hard-to-reach places. Especially if the nails are long and not maintained, hands are part of the body that are in direct contact with the mouth when eating; therefore, so that germs do not enter the body through our hands, it would be better if we maintain hand hygiene. These are all ways to prevent disease.