Various Many Benefits Of Olive Oil For Face And Health
Hello ladies, Do you already know the benefits of olive oil? Before knowing the properties and uses of olive oil for the face and health, it is better to know what olive oil is.
Olive oil is an oil that is processed from olives and has several different names. There are at least three types of olive oil in the market itself, ranging from ordinary, virgin, and extra virgin olive oil. To distinguish each class, you can see from the processing process, and the quality of the olives squeezed for the oil.
In olive oil, various ingredients are very beneficial for health. But besides that, this natural oil is also often used for body treatments such as skin and hair beauty.
One of the ingredients in this oil is omega nine or oleic acid because this content is monounsaturated fat, one of the benefits of olive oil is overcoming or reducing high cholesterol in the body.
Olive Oil Benefits
If you have olive oil, you can use it to delay the premature aging process. The benefits of olive oil for the face will be more pronounced if you do it regularly because olive oil contains antioxidants that can ward off free radicals and minimize skin wrinkles. Here are some of the benefits of olive oil for health and the face.
Olive Oil Benefits For Health:
1. Maintain heart health.
To maintain a healthy heart, you can consume two tablespoons of olive oil per day. The content of unsaturated fats and antioxidants in this oil will indirectly preserve heart health.
2. Increase levels of good cholesterol or HDL.
Suppose the level of bad cholesterol in the body is high. In that case, you can consume olive oil regularly to overcome it because olive oil contains unsaturated fats that can increase good cholesterol levels and reduce harmful cholesterol levels.
3. Can lose weight.
If you want to lose weight, you can start consuming 1-2 tablespoons of olive oil every day, preferably 2 hours before eating.
4. Prevent cancer.
Cell damage can trigger cancer. To prevent it, you can consume olive oil regularly because this oil contains polyphenols, which are antioxidants.
5. Prevent osteoporosis.
Olive oil can help absorb calcium to prevent bone loss or osteoporosis.
6. Overcoming hair loss.
If you experience hair loss, try mixing two tablespoons of olive oil with one tablespoon of coconut oil, then apply it to your hair. Wait a few moments, then rinse hair thoroughly with water. Olive oil can suppress the hormone DTH, which causes hair loss.
7. Overcome dry and chapped lips.
Various factors can cause dry and chapped lips. To overcome this, you can try applying olive oil to your lips.
8. Other health benefits of olive oil:
Reduces and restores arthritis. Lowers glucose levels in the blood—free radical scavenger. Improve the quality of breast milk, reducing the risk of developing uterine, skin and stomach cancer and treating hemorrhoids. Get rid of lice in hair.
Olive Oil Benefits For Face:
1. Delay the premature aging process.
The breakdown of specific fatty acids can accelerate the premature aging process. But the content of antioxidants and Vitamin E in olive oil can overcome it.
2. Overcoming oily face.
Excessive oil production on facial skin can trigger various problems such as blackheads and acne. To overcome this, you can use olive oil to make a mask. In the first step, mix olive oil with sandalwood powder, apply it to your face, leave it for 15 minutes, and rinse your face with cold water.
3. Lifting dirt on the face.
Dirt on the face can also trigger blackheads, pimples, and dull complexions. If you want to overcome this with olive oil, the method is relatively easy. First, wash your face with warm water, apply olive oil and leave it for 5 minutes, then wash your face with warm water followed by cold water to close the pores.
4. Eliminate stretch marks.
If you have stretch marks, you can remove them by rubbing them on the stretch marks. If done regularly twice a week, stretch marks will disappear because olive oil can help regenerate the skin.
5. Moisturizing facial skin.
If your skin is dry, you can moisturize it with olive oil. The trick is to mix one tablespoon of olive oil with egg yolk and one tablespoon of pure honey. After all the ingredients are mixed well, apply them to the face. Leave it for 15-20 minutes, then rinse your face with warm water.
Conclusion
There are many more benefits of olive oil for the face and health. The key is only one that is applied regularly. This oil is perfect for facial and skincare because it contains Vitamin E. Thus, a review of the benefits of olive oil; hopefully, it can be helpful.
