Tips to Avoid Excessive Stress and Depression to Maintain Mental Health
Some habits carried out daily help avoid stress and depression. We don't make all of these habits often, but we can prevent anxiety and depression if we can do it. Here are tips that can avoid stress and depression to maintain our mental health.
Tips for Avoiding Stress and Depression
- Write a diary. Writing is an excellent way to express feelings. We can filter every thought, and you are free to express your feelings in writing. You don't need to be afraid to be judged, criticized, or even criticized by others. This allows you to express your emotions and feelings freely.
- Get enough sleep. If you're feeling sleep-deprived at night, you can supplement it with a short nap. Sleep is a good time for our bodies to recover, repair the immune system, brain opportunities to rest and regenerate, and also store energy for the next day.
- Sport. Exercise produces natural endorphins, which help put you in a good mood. Many studies are showing that exercise improves mood. The brain's ability to think also increases immediately after exercise.
- Drink lots of mineral water. Dehydration is often overlooked, even though our bodies are made up of 95% water. When the body is dehydrated, we will feel lethargic, grumpy, and have headaches. The body also tends to misinterpret thirst for feelings of hunger, so it is often the cause of obesity. Soft drinks or drinks with sweeteners are not counted as water, and you should drink mineral water.
- Get enough vitamin D and omega 3 fatty acids (omega-3 fatty acids). Vitamin D and omega-3 fatty acids are particular nutrients that help the brain, but often we don't get enough of the food we eat. Now too many sunscreen products block the absorption of vitamin D in the skin.
- Socialize. Nowadays, it is straightforward to be an individualist because advances in internet technology make everything easy to do yourself. But socializing and communicating with other people is very beneficial for our mental health. Even if it's only 1 hour a day, socializing can improve our mood. Socialize positively and don't be harmful because it can be a trigger for other diseases.
- Meditate or pray. Many people consider worship and prayer only an obligation. But worship and prayer have as good an effect as a meditation on our mental health, bringing us to a feeling of calm and peace.
- Thankful and grateful. Frequently saying gratitude and thanksgiving to others has many positive impacts on our lives. There is always something to be thankful for every day, no matter the circumstances. If we always think positively, then it will also have a positive impact on our lives.
- Eat fruits and vegetables. Eating lots of fruits and vegetables can nourish our bodies, including our brains.
- Always smiling and friendly towards others. This is probably the most challenging thing to do. If we are stuck in our daily routine, being friendly and always smiling becomes even more difficult. All problems both at home and at work affect our social life. But if we can please others with our smile, whatever problems we are facing, the feeling of pleasure will surely come to us by itself. Smile at the place and the situation, too, don't smile to yourself. You'll be said to be insane, hehe.
Conclusion
By doing the tips above, you will be able to avoid stress and depression. Adopting good habits is essential for developing and maintaining a healthy mind.
