Various Kinds of Fruits to Prevent Premature Ageing - Very Powerful and Efficacious

The appearance of wrinkles on the face and dull skin are two signs of premature ageing. Many ways can be done to prevent it. They are starting by using anti-ageing creams, chemical peels and botox. These methods are considered effective in making skin younger even though it includes non-natural ingredients. You can do natural treatments by eating healthy foods, including fruits.

You can try eating the following five fruits, which are believed to slow down premature aging. 

Here's the explanation:

TOMATO

A 2012 study found that tomatoes can protect the skin from premature ageing caused by the sun. The content of lycopene in tomatoes is a solid and natural antioxidant.

Professor Lesley Rhodes, a dermatologist from the University of Manchester, said that a diet containing tomatoes could increase protein, which helps keep the skin supple. "Lycopene also appears to strengthen the skin by inhibiting the effectiveness of enzymes involved in the breakdown of collagen in the skin. Collagen helps keep skin firm and fights wrinkles," he says.

AVOCADO

The content of alpha-carotene, beta carotene, and lutein in avocados is proven to be effective in helping protect the skin from free radicals. Fine lines, wrinkles, and premature aging, such as scaly skin looking dull and dark spots appearing, can be prevented by regularly consuming one avocado. Several world celebrities, such as Miranda Kerr and Katy Perry, claim to use avocado as a face mask to provide moisture to the skin.

LEMON

Lemon can not only be used as infused water against throat infections and digestive disorders. But lemon can also help you to get rid of wrinkles and blackheads.

Vitamin C in lemons can increase collagen production, and the citric acid content helps treat acne. In Mexico, women mix sugar and lemon juice as a facial cleanser. The sugar crystals act as an exfoliant, and the lemon juice contains alpha hydroxy acid, found in many anti-ageing treatments, which helps remove dead skin cells.

KIWI

Kiwifruit is also rich in Vitamin E and contains antioxidants that are very effective in brightening facial skin that looks dull. Dull facial skin is caused by dead skin cells that accumulate on facial skin, so facial skin looks dull.

BERRIES

Berries, such as raspberries, blueberries and strawberries, are rich in vitamin C and antioxidants. So the fruit of this berry group can help you protect your skin from the effects of the sun. Even blueberries can help reduce the impact of redness on sensitive skin. Strawberries can help stimulate the production of collagen fibres that keep your skin smooth and supple.

Considering the many benefits of berries, it's a good idea to start eating berries for a healthy body and beautiful skin.

Conclusion

Even in previous articles, my advice is to consider using ingredients that contain chemicals. The effect is not felt now, but when you start to age, the symptoms will appear one by one. Many natural ingredients that we often encounter and the price is low; besides being good for the health of the body, it is also good for the health of your skin. Keep up with my articles to always get health tips that are natural and cheap.